Berwick Retirement Communities strive to foster a sense of belonging, dignity and respect with residents, families and team members. They...

Two months ago, StrongerU Senior Fitness had the pleasure of presenting as a finalist as part of the AGE-WELL NCE National Impact...

Have you ever noticed that advertisements for active living, senior fitness, and similar, use images like the ones below? What do you...

When someone attends a fitness class, usually it’s because they are looking for the physical benefits. They want to increase strength,...