Senior Fitness Instructor Training
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Changing the way we approach senior fitness education.
StrongerU Senior Fitness is an innovative fitness education company whose purpose is to empower recreation, fitness, and wellness professionals and senior-serving organizations. We provide education, tools, and resources so that you can deliver high-quality, dynamic, and effective fitness experiences to the older adults you serve.
At StrongerU Senior Fitness, we believe older adults deserve more than activities that simply fill time. They deserve fitness experiences that help them become stronger, more confident, and more independent. Experiences that foster purpose, connection, and well-being.
That's why we're committed to helping organizations, communities, and professionals raise the standard of senior wellness through evidence-informed programs, education, and resources that support meaningful engagement and healthy aging.
Whether you're looking to deliver impactful fitness programming or empower your team with innovative wellness tools, we're here to help you create environments where older adults can thrive
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The StrongerU Senior Fitness Instructor Course will empower you with foundations in exercise science, coaching techniques, modifying and adapting to fitness levels, and more - specifically for teach fitness to older adults. Upon completion of the course, you will be certified to teach StrongerU’s four formats - Cardio, Strength, Stretch, and Balance. Enrollment includes one year of monthly, done-for-you class content.
DROM for Seniors is a unique combination of drumming (the DRUM) and mindfulness (the OM).
This certification will empower you to deliver an incredible combination of drumming, movement, music, and mindfulness in a way that promotes overall wellness. Enrollment includes one year of monthly, done-for-you class content.
Preventing falls requires far more than the ability to stand on one foot.
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Everyday activities like getting up from a chair, climbing stairs, carrying groceries, stepping over a curb, or quickly answering the phone demand strength, cardiovascular endurance, coordination, agility, reaction time, and confidence.
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PARTNERS & AFFILIATES
We've partnered with leading organizations within the fitness, recreation, and senior-serving sectors!
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The StrongerU Senior Fitness Instructor Course is accredited through various educational and association partners for CEUs and CECs, deepening our roots within the fitness, recreation, and activity professional world as a verified training source.